Let’s start with a simple question: “What does physical health mean to you compared to physical strength?” A similar aspect also applies to mental health and strength. Mental health covers… Read More »MENTAL HEALTH AND MENTAL STRENGTH – HOW TO BE MENTALLY STRONG
Obsession with beauty, or how far will we go to reach the ideal. Models, actresses, fitness trainers, beauty influencers and many other women we see in the media. What connects… Read More »BEAUTY SICK – HOW THE PURSUIT OF THE IDEAL SPOILS OUR LIVES
Complaining, judging and making excuses. At first glance, there is one unrelated one. Apart from the fact that we all do it sometimes, is there anything else they have in… Read More »HOW TO STOP JUDGING
I don’t want to be perfect. I just want to live and enjoy this life, and the constant pursuit of perfection can destroy this joy in the bud. Well I… Read More »PERFECTIONISM – NOBODY IS PERFECT WHY YOU SHOULD?
Today’s post was planned to be about a completely different topic, specifically about New Year’s resolutions, but due to the events what happend in my head in the last days,… Read More »NATIONAL DAY AGAINST DEPRESSION – WHEN YOU FEEL THAT SOMETHING IS WRONG…
Fear of failure can effectively discourage us. Failure makes us push back or even give up our goals altogether. In today’s post I will tell you where this fear comes… Read More »HOW TO STOP BEING AFRAID OF FALLING
WHAT DOES HSP MEAN? HSP – highly sensitive people, because we will talk about them today, constitute 15-20% of the population. Does the fact that you are not HSP mean… Read More »HIGH SENSITIVITY – WHAT IS HSP?
A toxic relationship is something that fills your life with suffering, struggle, and a sense of helplessness. Some people stay in such relationships for years, not knowing how to heal… Read More »A TOXIC RELATIONSHIP
“Sad” – seasonal affective disorders Do you know that…? “Autumn Chandra” is not only the wording that some of us attribute to ourselves and their decline in mood each year… Read More »AUTUMN CHANDRA – 10 WAYS TO FIGHT SEASONAL DEPRESSION
WHAT IS SELF CONFIDENCE? Confidence is a state of mind. In order to be able to say “yes, I am a self-confident person”, certain conditions must be met. Which together… Read More »SELF CONFIDENCE – INTERNAL SABOTHER VERSUS INTERNAL CHEERLEADER