Let’s start with a simple question: “What does physical health mean to you compared to physical strength?” A similar aspect also applies to mental health and strength. Mental health covers… Read More »MENTAL HEALTH AND MENTAL STRENGTH – HOW TO BE MENTALLY STRONG
Obsession with beauty, or how far will we go to reach the ideal. Models, actresses, fitness trainers, beauty influencers and many other women we see in the media. What connects… Read More »BEAUTY SICK – HOW THE PURSUIT OF THE IDEAL SPOILS OUR LIVES
I don’t want to be perfect. I just want to live and enjoy this life, and the constant pursuit of perfection can destroy this joy in the bud. Well I… Read More »PERFECTIONISM – NOBODY IS PERFECT WHY YOU SHOULD?
Today’s post was planned to be about a completely different topic, specifically about New Year’s resolutions, but due to the events what happend in my head in the last days,… Read More »NATIONAL DAY AGAINST DEPRESSION – WHEN YOU FEEL THAT SOMETHING IS WRONG…
“Sad” – seasonal affective disorders Do you know that…? “Autumn Chandra” is not only the wording that some of us attribute to ourselves and their decline in mood each year… Read More »AUTUMN CHANDRA – 10 WAYS TO FIGHT SEASONAL DEPRESSION