Let’s start with a simple question: “What does physical health mean to you compared to physical strength?” A similar aspect also applies to mental health and strength. Mental health covers… Read More »MENTAL HEALTH AND MENTAL STRENGTH – HOW TO BE MENTALLY STRONG
Obsession with beauty, or how far will we go to reach the ideal. Models, actresses, fitness trainers, beauty influencers and many other women we see in the media. What connects… Read More »BEAUTY SICK – HOW THE PURSUIT OF THE IDEAL SPOILS OUR LIVES
Complaining, judging and making excuses. At first glance, there is one unrelated one. Apart from the fact that we all do it sometimes, is there anything else they have in… Read More »HOW TO STOP JUDGING
Let me start with a very simple task. Answer the question: Name 3 people in your life that you love the most. I’m sure many of you have answered: boyfriend/girlfriend,… Read More »GO ON A DATE WITH YOURSELF
Let me start by saying that I wrote this post at the very beginning of March and planned its publication. All because from the moment I am writing this to… Read More »HOW TO BE HAPPY
I don’t know about you, but I need to be alone with myself from time to time… I go for a walk alone, I invite myself for dinner or coffee,… Read More »HOW TO SPEND TIME WITH MYSELF
I don’t want to be perfect. I just want to live and enjoy this life, and the constant pursuit of perfection can destroy this joy in the bud. Well I… Read More »PERFECTIONISM – NOBODY IS PERFECT WHY YOU SHOULD?
Today’s post was planned to be about a completely different topic, specifically about New Year’s resolutions, but due to the events what happend in my head in the last days,… Read More »NATIONAL DAY AGAINST DEPRESSION – WHEN YOU FEEL THAT SOMETHING IS WRONG…
I don’t know about you, but I have high hopes for 2023. I deeply believe that this year will be groundbreaking and full of positive emotions. Contrary to a rough… Read More »HOW TO PROPERLY START JANUARY
I don’t know about you, but my impression is that in December the whole world is hyper-accelerating. Suddenly, we all try to tick off unrealized plans, goals from the end… Read More »HOW TO SLOW DOWN IN DECEMBER?